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120/80 —  Normal

130/85 –Normal  (Control)

140/90 —  High

150/95 —  V.High





72  per minute (standard)

60 — 80 p.m. (Normal)

40 — 180  p.m.(abnormal)





98.4 F    (Normal)

99.0 F Above  (Fever)


Please help your Relatives, Friends by sharing this information….


Heart Attacks And

Drinking Warm



This is a very good article. Not only about the warm water after your meal,

but about Heart Attack’s . The Chinese and Japanese drink hot tea with their

meals, not cold water, maybe it is time we adopt

their drinking habit while

eating. For those who like to drink cold water, this

article is applicable to

you. It is very Harmful to have Cold Drink/Water during a meal. Because,

the cold water will solidify the oily stuff that you

have just consumed. It will

slow down the digestion. Once this ‘sludge’

reacts with the acid, it will break down and be

absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats

and lead to cancer . It is best to drink hot soup

or warm water after a meal.


French fries and Burgers

are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for

your Heart’s & Health.


Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.


A cardiologist says if everyone who reads this

message sends it to 10 people, you can be sure that we’ll save at least

one life. …


So, please be a true friend and send this article to people you care about.


Must read


Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with…

Genotype & It’s Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don’t try it)






What’s Your Type and how common is it?


O+       1 in 3        37.4%

(Most common)


A+        1 in 3        35.7%


B+        1 in 12        8.5%


AB+     1 in 29        3.4%


O-        1 in 15        6.6%


A-        1 in 16        6.3%


B-        1 in 67        1.5%


AB-     1 in 167        .6%





Compatible Blood Types


O- can receive O-


O+ can receive O+, O-


A- can receive A-, O-


A+ can receive A+, A-, O+, O-


B- can receive B-, O-


B+ can receive B+, B-, O+, O-


AB- can receive AB-, B-, A-, O-


AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-


This is an important msg which can save a life! A life could be saved….

: Your Blood group also speaks about you.

(+) : Good leadership.

(-) : Hardworking.

(+) : Can Sacrifice for others and very ambitious, tolerance.

(-) : Non flexible, Selfish & Sadistic.

(+) : Born to help.

(-) : Narrow minded.

(+) : Very difficult to understand.

(-) : Sharp & Intelligent.


What is ur blood group ?

Try….It….share the Fantastic information..


We Know Water is

important but never

knew about the

Special Times one

has to drink it.. !!


Did you  ???


Drinking Water at the

Right Time

Maximizes its

effectiveness on the

Human Body;


1 Glass of Water

after waking up –

helps to

activate internal



1 Glass of Water

30 Minutes

before a Meal –

helps digestion..


1 Glass of Water

before taking a

Bath  – helps

lower your blood



1 Glass of Water

before going to

Bed –  avoids


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