5 benefits of cucumber water

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skin care
cucumber is rich in silica,which is the essential component that aids in developing strong and healthy connective tissues n the muscles,ligaments,tendons,cartiliage,and bone.dctors often recommend cucumber juice because of the silica content to create healthier and brighter skin.cucumber’s high water content makes it naturally hydrating,and it is well known that moisture is the best friend to healthy skin.the extract of cucumbers is often used typically for treating various types of ailments,including sunburn and swelling under the eyes.ascorbic acid and caffeic acid are the two compounds in cucumbers that prevent water loss from body.

prevents constipation and keeps kidney healthy
cucumbers are a perfect blend of both fiber and water.therefore it helps to protect your body from both constipation and kidney stones.
cucumber is also a good source of vitamin c,silica,potasium and magnesium;which all have their own health benefits.cucumbers have an extraordinary amount of water [about 96%] that is naturally purified ,thus making the water content much higher in quality than ordinary water.cucumber skin contains high levels of vitamin a,so you will gain more nutrition if you eat the entire thing,skin and all.

controls blood pressure
the studies done at dash ]dietary approaches to stop hypertension] consisted of people consuming foods high in magnesium,potassium,and fiber.
the results were clear,their blood pressure lowered to normal levels.
the group eating a diet rich in these complexes along with the other foods on the diet like seafood,low fat dairy items,lean meat and poultry saw that their blood pressure fell by 5.5. points [systolic] over 300 points [diastolic].

manage diabetes
cucumbers have been useful for diabetic patients for many years.cucumbers possess a hormone required by the beta cells during insulin production.
the glycemic index of cucumbers is actively zero.the presence of carboyhydrates and their result on the body is measured by the quantity glycemic index.every food item contains essential nutrients in different percentages .the carbohydrates contribute in raising the glucose level,however the carboyhdrates present in the cucumber can be easily digested by diabetic patients. thus, consumption of cucumbers keeps the glucose level in check.nowadays,most commercial stores have cucumber supplements as spiny sea cucumber extract powder,which is very effective in combating the effects of diabetes.

keeps the body healthy and functioning
cucumbers have excellent cleaning properties,and actively remove accumulated waste and toxins from your body.in many cases,cucumbers have been shown to be an effective treatment for arthritis since it removes uric acid.since it aids in urine secretion,cucumber is considered a natural diuretic.cucumbers are very good for optimizing urinary bladder,kidney,liver and pancreatic functions.
cucumber juice along with carrot juice is extremely effective for rheumatic conditions caused by excessive uric acid in the body.it is good for digestion,especially of proteins,and it controls blood pressure and diabete mellitus.
drinking cucumber juice on a regular basis also helps to cure gout and eczema.if you are having lung or stomach problems,be sure to add cucumber to your diet.it also promotes muscle flexibility,while the magnesium content of cucumbers ensures proper blood circulation and relaxed nerves.since cucumbers are so rich in minerals,it even prevents splitting of the nails on the fingers and toes.
1.http://pods.dasnr.ok state.edu/docushare/dsweb/get/document-1387/f-6023web.pdf
2.https://www.tomra.com/en/solutions-and -products/sorting-solutions /food/

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