cucumber is rich in silica,which is the essential component that aids in developing strong and healthy connective tissues in the muscles,ligaments,tendons,cartilage,and bone.doctors of ten recommend cucumber juice because of the silica content to create healthier and brighter skin.cucumber’s high water content makes it naturally hydrating,and it is well known that moisture is the best friend to healthy skin.the extract of cucumbers is often used typically for treating various types of skin ailments,including sunburn and swelling under the eyes.ascorbic acid and caffeic acid are the two compounds in cucumbers that prevent water loss from the body.
prevents constipation and keeps kidneys healthy
cucumbers are a perfect blend of both fiber and water.therefore it helps to protect your body from both constipation and kidney stones.
cucumber is also a good source of vitamin c,silica,potassium and magnesium;which all have their own health benefits. cucumbers have an extraordinary amount of water [about 96%] that is naturally purified,thus making the water content much higher in quality than ordinary water.cucumber skin contains high levels of vitamin a,so you will gain more nutrition if you eat the entire thing,skin and all.
controls blood pressure
the studies done at dash [dietary approaches to stop hypertension] consisted of people consuming foods high in magnesium,potassium,and fiber.
the results were clear;their blood pressure lowered to normal levels.
the group eating a diet rich in these complexes along with the other foods on the diet like seafood,low fat dairy items,lean meat and poultry saw that their blood pressure fell by 5.5 points [systolic] over 30 points [diastolic].
cucumbers have been useful for diabetic patients for many years.cucumbers possess a hormone required by the beta cells during insulin production.
the glycemic index of cucumbers is actually zero.the presence of carbohydrates and their result on the body is measured by the quantity glycemic index.every food item contains essential nutrients in different percentages.the carbohydrates contribute in raising the glucose level,however the carbohydrates present in the cucumber can be easily digested by diabetic patients.thus,consumption of cucumbers keeps the glucose level in check.nowadays,most commercial stores have cucumber supplements as spiny seacucumber extract powder,which is very effective in combating the effects of diabetes.